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Adult Female ADHD Symptoms Women suffering from ADHD are often undiagnosed due to inattention or less obvious symptoms, gender biases among health professionals, and the maskedness of symptoms. The need for a diagnosis is essential to improve relationships, set you up for success, and assist you to identify your own behaviors. To be diagnosed with ADHD, you need to have at least five ongoing symptoms of inattention and/or hyperactive/impulsive symptoms that interfere with daily life. Use this checklist to check for these symptoms: Hyperfocus Many people who have ADHD are able to focus on a particular activity until they are unable to think about the outside world, even if the activity isn't productive. This is called hyperfocus. While certain people, like writers, artists, and scientists, use this skill to excel in their work however, hyperfocus that is not controlled can be a liability. It can cause you miss appointments, have difficulties at work or at school and can cause tension with your family and friends. Hyperfocus can be extremely difficult to stop, especially when you don't even realize it's happening. Create a schedule for the day and prioritize daily tasks, such as brushing your teeth or taking a bath. Use an alarm or clock to help you keep track of your time. You can also ask a friend or family member to check in on you at regular intervals. When working on a project, it's also helpful to move around frequently and take frequent breaks. Hyperfocus in children can be thought of as positive, since it allows them to be fully engaged in an activity like skateboarding or making things with Legos. However, unrestrained hyperfocus can lead to setbacks in school, lost productivity at work, and damaged relationships with siblings or parents. Hyperfocus can make it difficult to determine if your child suffering from a mental disorder such as anxiety or depression. what are ADHD symptoms in adults are common in adolescents. This makes it important to seek medical attention if you suspect your child exhibits symptoms of ADHD that impact her daily life. ADHD symptoms may be more apparent in certain times of pregnancy or menstrual cycle. This can increase the intensity and frequency of emotional symptoms, like irritability and mood fluctuations. It also increases the possibility that a female is misunderstood by her spouse or colleagues. The male-to-female ADHD ratio is about 2:1 in childhood. However, the disparity becomes less pronounced when women start receiving more ADHD diagnoses after age 14. The good news is that there are plenty of resources available to help girls and women manage their ADHD, and improve their lives. Procrastination Procrastination can be a common ADHD sign in women who are older and can create issues both in your personal and professional life. This condition makes it difficult to start and complete tasks, especially those that require self-regulation and executive functioning abilities. Procrastinators are often late in important school or work assignments, which could damage their reputation and relationships. Other signs of adult ADHD include forgetting appointments and missing deadlines. You may also be prone to forgetting important details in conversations, or even your own personal needs, such as paying bills. You may have trouble concentrating in noisy or busy environments, which can result in missed opportunities at work or school. You may also be easily distracted by the internet or your phone and have trouble staying focused when listening or reading. People with the hyperactive/impulsive type of ADHD typically have a harder time controlling their emotions than those with the inattentive type. This can lead to various emotional issues including anxiety and depression, to mood changes which can have a profound impact on your life. It can also make it difficult to manage frustration and misunderstandings in personal and work relationships. Women are better at masking their ADHD symptoms than men, which may contribute to the difficulty of finding a diagnosis and getting treatment. This is particularly true for women who have high-functioning ADHD. The symptoms of inattention are less apparent, and are often concealed by anxiety or mood disorders. School reports typically omit comments regarding relationship or social issues and focus on academic performance and behavior, which could lead to under-identification and under-diagnosis of women and girls suffering from ADHD. There are a variety of treatments for adults with ADHD. These include medication, cognitive behavioral treatment, and lifestyle changes. Talk to your doctor about the best treatment plan that is right for you. Keeping in mind that the aim of any treatment plan is to help you manage your symptoms and improve your daily functioning. Discuss the potential side effects and benefits of every medication you are taking, along with any co-occurring disorders. Impulsivity Women and girls with ADHD are more likely to have inattentive symptoms than men and boys, but they're less likely to have the hyperactive/impulsive or mixed subtypes of ADHD. The inattentive symptoms are very common and can cause difficulties at school, at work, or with relationships. The tendency to be impulsive is a characteristic of the inattentive subtype of ADD/ADHD. It can cause problems when it causes unsafe choices or reckless behaviour. Impulsivity is defined as a tendency to respond to questions prior to being asked, interrupting conversations, and buying things without considering the consequences. These actions of impulsivity can lead to embarrassing situations at the social level, problems with relationships and financial difficulties. Emotional impulsivity is a frequent symptom of adult female ADHD. It can lead to the impulsive behavior that occurs in reaction to anger or frustration. This impulsivity can cause mood swings, making it difficult to maintain healthy and supportive relationships. Women with ADHD may find it difficult to manage their emotions, which leads to anxiety and low self-esteem. These negative emotions can impact the performance of a person at work, and can lead to absences from appointments or health problems. Women who suffer from an impulsive ADHD frequently struggle to make decisions or plan ahead. They might become too dependent on others or have trouble keeping their commitments. Through adolescence and through adulthood, girls and women with ADHD are more likely to engage in sexually risky behaviors than their peers who are not affected by the disorder. This is often due to a recognition of the value of sexual activity to gain social acceptance. Sexually risky behavior in adolescents and young adults with ADHD is a factor that contributes to a higher rate of unplanned, teenage or early pregnancies. The good news is that there are plenty of ways to curb impulsive behavior. It is helpful to learn to pause and write down thoughts before acting. Mindfulness or meditation practices can also help in relaxing the body and mind and removing distractions and reducing the impulsiveness. Diet plays a role in reducing impulsiveness. A healthy diet, which includes vegetables, fruits and whole grains, as well as high-quality protein, can help improve concentration and reduce the risk of the impulsive behavior. Sleep is another factor in reducing impulsivity. To get more restful sleep Try establishing a regular bedtime routine, including the blanket with weight to settle the body and mind before going to bed, and limiting screen time in the days leading up to sleep. Emotional Dysregulation A lot of adults suffer from emotional dysregulation with ADHD. If you're not able to control your emotions, it can be difficult to manage your daily life and relationships. This can lead to self-destructive behavior like addictions or eating disorder. This can make it hard to manage a school, home or work life. It can be difficult to identify your feelings or understanding what they mean. This is especially difficult for those suffering from a mood disorder like anxiety or depression. The signs of emotional dysregulation could include having trouble calming down after an argument and having frequent outbursts, or becoming easily annoyed by minor problems and irritations. You might also have trouble let go of past experiences or retaining grudges. Females suffering from ADHD may be particularly vulnerable to emotional dysregulation. This is because their symptoms tend to be internalized, and they're less likely than boys and men to be diagnosed with ADHD. Symptoms may also be harder to notice because many teachers miss subtle hyperactive-impulsive symptoms in girls, and rating scales for ADHD are still skewed toward male behavior symptoms. Girls with ADHD often feel more pressure to conform to social norms than boys and men. This can be particularly difficult for teenage girls who have ADHD as they go through the hormonal changes associated with puberty and the transition into adolescence. This can lead to emotional dysregulation, particularly when combined with the increased sensitivity of girls with ADHD to academic and social pressures. If you're ADHD symptoms result in emotional dysregulation, treatment options could include medication or therapy. Medicine can help improve your mood and regulate your hormones while therapy can provide a secure environment to explore feelings like sadness, anger and rejection. It can also help with anxiety. Whether you opt for therapy or medication, the best way to treat the issue of emotion dysregulation is to implement steps to improve your sleep. This can be achieved by implementing a routine prior to going to sleeping, practicing meditation or listening to calming music. Good sleep hygiene can help you feel more refreshed throughout the day. While every person's experience with ADHD is different it is important to recognize that there are solutions to manage symptoms and lead a fulfilling life. It's not uncommon for people to experience an array of medications, therapies or lifestyle adjustments to discover what works best.